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If you have not had a panic attack yourself then you will find it much harder to imagine just how some feels who does have them. In fact those who regularly suffer from panic attacks will find that they have a very large impact on the way that they live their lives. But for these people there are now plenty of panic attack solutions that they can use and which you may want to consider using if you have such an attack in the future.

But in order to find the most effective solution for dealing with or even preventing a panic attack taking place a person needs to be able recognize the signs that one is occurring. Certainly if you can recognize the warning signs that an attack is imminent so you will find it much easier to get the situation under control.

However, you need to be aware that there may be a number of different reasons why your attack is happening. So you need to spend time looking at yourself and the situation you are in to try and discover what has triggered a particular attack to take place. If you can identify these then you can work on ways to ensure that you avoid them or remove yourself from the situation in the future.

Although often panic attacks occur because a person finds themselves in a difficult situation there could be other reasons for it. In fact it may be a physical problem that has resulted in them suffering a panic attack. Certainly for some women their panic attacks may be a result of a certain period during their menstrual cycle. If they are able to identify when this is then controlling the situation and preventing an attack taking place in the future becomes a lot easier.

As for when you wish to prevent an attack when you are able to recognize the warning signs that one is about to take place there are certain things that you can do. Today the internet is a great source of advice and information on how to cope with panic attacks and one of the best panic attack cures available today is a program called “Panic Away”.

Panic Away has been developed by Joe Barry who has dedicated the last 10 years of his life looking at the causes and ways of dealing with panic attacks. In fact just like the other 27,000 people who have already used this program to help effect changes in their lives this program is not only effective but also completely natural.

The main reason that this particular program works is that it doesn’t rely on the traditional techniques which have become somewhat outdated such as breathing to help cope with the attacks. Instead the program looks at ways of changing one’s life and which can all be implemented in a matter of seconds.

Certainly for anyone who is looking for effective panic attack solutions without relying on medications then this is one that is worth considering. Through using this program you can soon learn how to be able to cope and not be afraid when another attack does take place. The more you learn to cope with panic attacks then the much easier it will become to actually prevent them.

Collagen is an extremely important connective tissue protein in our bodies, making up significant amounts of our skin, tendons, discs and ligaments. Collagen gives structure to these organs, allowing them to heal normally, to have elasticity, to be strong and to hold together well under the stresses of functional life. It also gives our major blood vessels and other organs the strength they need to remain working correctly. People vary very greatly in the suppleness of their joints and skin and show the whole range from very stiff jointed to very mobile or “double jointed”.

An inheritable abnormality in the synthesis and metabolism of the collagen proteins is the cause of Ehlers-Danloss syndrome which affects the strength and function of the protein. EDS can occur in at least ten forms, but EDS Three is closely related to benign joint hypermobility syndrome, which is benign because the collagen changes do not affect important structures such as the arteries. Extreme joint hypermobility is the commonest sign with smooth skin and a poor ability for skin healing, with wider and thinner scars than normal.

Patients with joint hypermobility syndrome show various symptoms and signs: joint hyper-mobility; less skin strength; reduced healing of wounds; easy bruising; skin flexibility and likelihood to dislocate easily. Sufferers from this syndrome may develop a chronic pain syndrome with constant and persistent joint pain, with incorrect muscle balances leading to joint stability problems and poor muscle balance. Functionally hypermobile patients can be very limited in normal activities or suffer pain when undertaking them and are unable to join in with vigorous activities or contact sports.

Advice to patients is very important and education should be a priority to allow them to manage their condition over the long term. Avoidance of excessive or repeated heavy lifting and other movements which put stresses and strains on the hypermobile joints is important and patients should avoid end-range postures which strain the lax ligaments. Joint protection, as in arthritic joints, is essential and patients should avoid showing off by performing “party pieces” such as dislocating a joint voluntarily or other extreme tissue manoeuvres. Stretching the joints strongly may worsen the underlying problems, and any activity carrying high risk of skin damage should be avoided.

As it takes far less trauma to damage a hypermobile joint than a normal one the incidence of acute injuries is higher in these patients as they go about their daily activities. The joint injuries and general painful problems which occur are managed by physiotherapy intervention. The shoulder is a highly mobile but unstable joint in the best circumstances and in hypermobile patients it presents particular problems of stability. The socket is small and the shoulder girdle muscle control must keep the humeral head aligned against it, difficult if the pattern of muscle action is abnormal. Repeated subluxation or dislocation with consequent pain is common and difficult to treat.

Hypermobile patients complain commonly of neck, thoracic and lumbar pain, perhaps related to the difficulties keeping spinal stability and the correct muscle balances around the spine. Manipulation is likely to be unhelpful although mobilization techniques, general exercises, strengthening stability muscles and concentrating on core stability are all useful approaches. Gentle weight training can elevate muscle tone to allow the joints to be maintained in a mid range position during movement, avoiding too much play. Knee hyperextension is common and can lead to osteoarthritis, leading physiotherapists to work at the balancing muscles, the hamstrings, to counteract this. Patients often have a few areas of the body which need constant training for best muscle balance and control.

Hypermobility is a lifelong chronic condition so sufferers are faced with managing this daily in all their postures and activities. Dysfunctional muscle patterns are common when the joints are significantly stressed, forcing them into unsuitable positions where they suffer strains. Physiotherapists can help with retraining of muscle patterns and treatment of painful joints but the largest component is self management and therefore patient education.

Ab exercises, the truth about ab exercises are that they will not give you the ripped abs that you want. The advertising that we see in the media, gives us the illusion that specific ab exercises will give us abdominal definition. To achieve ripped abs, we need to increase our exercise activity and make dietary adjustments, which will increase our overall metabolism.

Increasing our energy expenditure so that it is greater than our caloric intake allows our bodies to utilize our fat as an energy source. When that occurs, it will burn the fat that is stored in our belly.

When we do exercises that focus on large muscle groups and incorporate resistance exercises, we affect our metabolism. The increased lean body mass that results from resistance training increases the metabolic activity of the muscles, which then utilizes fat from the body as an energy source.

Interval training affects our anaerobic system, where our body needs to adapt to the increased demands of the exercise. The muscles develop and become explosive and very reactive. As a result, the body’s metabolism increases to help fuel the activity. Studies have shown that the body’s metabolic activity lasts for several hours after the exercise session.

Our diet is also something we need to consider. Eating quality foods made up of carbohydrates, proteins, vitamins, minerals and fats, will enhance our energy levels and help our body to burn those foods for energy.

By decreasing our serving size and eating with greater frequency throughout the day, it will allow us to maintain our energy levels and help stabilize our blood sugar levels.

Increasing our energy expenditure and at the same time monitoring and decreasing our food intake, we can help our body to use the excess fat that we have as a fuel source.

Discussing ab exercises is important in understanding what we need to do to fully understand how the body works. Making adjustments to our overall diet and exercising, utilizing resistance and interval training, will get us to achieve six pack abs.

If you are looking for pure Hoodia Gordonii diet pills for weight loss then you should try to find some hoodia reviews that enable you to make an informed choice. Just like any product, there are a large number of different brands of hoodia that are standardized in different ways to different strengths, and it can be Time consuming to compare them all.

Hoodia is something new to most dieters and they have likely read about it in magazines or online without really understanding what it is. Do you personally really know what hoodia is and how many forms of it there are? Do you understand exactly what single species can help you to lose weight, and the mechanism by which it does so? Do you know about neurotransmitters and how chemicals in hoodia gordonii in particular can moderate how your brain reacts to blood sugar and regulate the emission of hormones that make you feel hungry?

No, I didn’t think so, but if you do, then you will also understand the importance of hoodia reviews that can identify which brands have the correct content of the major active ingredients and which are fakes.

That is why you must examine closely the hoodia product that you are purchasing, and in order to explain why reviews of specific brands of hoodia are necessary and why so many fakes are being sold both online and in offline stores, let’s have a look at the current situation with regard to hoodia and its availability.

Hoodia is grown naturally in Southern Africa: in fact from central Namibia up to the southern parts of Angola. People became interested in the use of hoodia gordonii by Kalahari Bushmen as an appetite suppressant while they were out on long hunting trips when food and water would be scarce, and it is now one of the most popular weight loss products on the market.

Because it is so popular, and becoming increasingly so, hoodia gordonii, which is the only type of hoodia used in hoodia diet pills, has become endangered: so much so that its export is now being controlled by the government of South Africa, and the only hoodia allowed to be exported is that grown on commercial farms. Wild hoodia is protected.

Exporters must obtain a license from the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), and those wishing to import hoodia into the USA must obtain a permit from the Department of Agriculture (USDA Permit). So what does all this mean?

The most obvious effect of this regulation is that there is more hoodia being sold than is grown or licensed for export or import. In other words, hoodia is being treated a little like heroin and other hard drugs on the street: it is being cut with inert materials. In fact, worse! Different forms of hoodia than hoodia gordonii are being used in hoodia diet pills that have no effect on weight loss whatsoever.

In some cases, it’s not even hoodia, but absolutely zilch. Any old cactus-like plant is used, either in the mistaken belief that hoodia is a form of cactus, or simply to cut costs . In fact, although hoodia gordonii looks like a cactus, it is not - it is a succulent but not a member of the cactus family. Some people are using Mexican prickly pear as a substitute, and this, of course, has no active ingredients whatsoever that can affect your weight in any way.

So what’s the answer to this? The US government has come up with three ways in which hoodia can officially be analyzed, and all three must be used to verify the purity of pure hoodia diet pills for weight loss. Not only that, but it has also nominated four analytical services that are permitted to officially determine the purity of hoodia preparations. If a supply of hoodia diet pills, or hoodia in any other form, fails to quote the results of all three methods, and at least one of the laboratories, then you should not buy it. It is likely fake.

The three techniques, the results of all of which must be quoted, are Microscopy, High Performance Liquid Chromatography (HPLC) and High Performance Thin Layer Chromatography (HPTLC). The approved laboratories are: The University of Mississippi, Advanced Laboratories, Smithfield, North Carolina, Alkemist Pharmaceuiticals and Chromadex Labs, Irvine CA.

reviews can let you know whether or not a particular brand meets these requirements, and whether or not you are buying real pure hoodia diet pills or cheap vitamin pills relabeled as hoodia. They can also give you an idea of how effective each brand is, even if they do meet the analytical standards, and compare effectiveness in weight loss with price.

So, do not even consider purchasing pure hoodia diet pills without reading a favorable hoodia review, because it is otherwise liable to be neither pure nor hoodia, and certainly not diet pills. You would be better eating Maltesers!

Air contamination is an increasing harmful problem as more and more industry springs forth. It’s a trouble with multinational implications, and individuals are acquiring more respiratory sicknesses identical to asthma than ever before as a result. You can protect your health and the wellness of your whole family by purchasing an air purifier for your home. Even natural ailments like seasonal allergic reactions can be alleviated with one of these purifiers, which will take away contaminations from the air. Opting for the best air purifier can be troublesome, but knowing what each type is beneficial for will allow you to choose the optimal purifier for your household.

Commercial vs. Residential

Home proprietors won’t find much enjoyment in commercialized air purifiers like ozone generators. Instead, companies might discover the optimal air purifier for them to be this type, which deals with cleaning up the air after mold, fire, and even decomposing flesh. In fact, an ozone generator is not even healthy for use in anything but empty rooms, therefore what is the most beneficial house air purifier for consumers? There are many various types which might appeal to various people.

One of the upcoming most healthful air purifiers in recent years has been the ionizing purifier. An electrical stream feeds through a surface, and ions attach themselves to contaminations in the air. Then, the contaminants are attracted to collection plates, accordingly removing those contaminants out of the atmosphere. For people without bronchial asthma or allergies, they might notice token improvements. Without any filters to exchange, ionic purifiers might be the most effective air purifiers for those who don’t need substantial purification. Nevertheless, the ozone by product of these ionic purifiers has been connected with higher risks of asthma attacks, but they ne’er exceed the ozone levels that you might see in urban centers, for instance.

One tested method of cleansing the air without slightly increasing the danger of an asthma onset is to go with HEPA filters. Many physicians and otherwise professionals consider advanced efficiency particulate air filters to make up the greatest around, and they can take away particles as little as 0.1 micrometers in many examples. For particles greater than 0.3 micrometers, they can withdraw more than 75% of the contaminants in the atmosphere as it passes through, ensuing in really impressive straining the longer it is permitted to operate. If you don’t mind exchanging the HEPA filter on a reasonably regular basis, then these filters are the most beneficial air purifiers around.

For the best air purifier, you can either save some money and run with ionic purifiers, or you can proceed with HEPA filters for the soundest and most economic purification around. Any will cause a pronounced improvement in your home’s air quality, although you ought to lean aside from ionic purifiers if you experience bronchial asthma or allergic reactions, as the ozone by product of many models can bother you. To be fair, ionic purification is a comparatively early applied science, and it will get better with time as more research is carried out.

Master cleanse diet is a diet that requires the individual to drink lemonade cocktail for as long as the master cleanse program lasts. The recipe behind the master cleanse diet is very easy to follow and formulate. All you need to do is just to drink at at least 60 ounces of lemonade a day but limit yourself to 120 ounces. As master cleanse is a process of removing the waste in your body, you will experience lots of water loss. Hence, you also need to drink lots of water to prevent dehydration. A simple guideline to follow on the amount of water to consume is to drink an equivalent of your weight in water.

For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.

When preparing for master cleanse lemonade, there are some important things to note. Firstly, use organic grade B maple syrup and do not use sugar filled syrup. Don’t underestimate Cayenne pepper as they break down mucus and promote a better blood flow. Furthermore, Cayenne pepper is rich in vitamins B and C. If you want to add more flavor to your lemonade, use decaffeinated tea as caffeine ones tend to constrict blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.

You can also use Hoodia to help you to control your hunger pangs but remember to follow the recommended dosage when you are mixing the hoodia with your lemonade. You can also add a natural laxative to the master cleanse if you are bored drinking lemonade all day long. Besides helping you to control your hunger pangs too, like the psyllium husk, it will also assist in removing hardened feces from the body.

There are basically 3 kinds of natural laxatives which are recommended o be used with the master cleanse. They are herbal laxative tea, psyllium husk and sea salts. These are some of the best methods of for cleaning your intestines without using enemas. Just use the laxative twice daily, together with the master cleanse and you will get maximum benefit. As mentioned earlier, just make sure you drink a lot of water to counter the effects of dehydrations while using the master cleanse diet.

If you have recently bought a trampoline, you are probably just urging to set it up and have fun with it. However there are many things that needed to be taken into account for you to set up the trampoline correctly and safely. Once youave got everything out of the box, make sure that all the parts and instructions are available before attempting to put anything together.

Now you can begin to determine where to set up the trampoline. It is important to find the most level ground you can find before you start building it because it can be very difficult to move once it is fully constructed, especially the larger trampolines. Identify the legs of the trampoline first. Usually they are some of the shortest pieces with a right angle bend. Set these pieces aside.

Next, peruse through the parts to find long tubes with a couple holes at the terminal. Depending on the size of the trampoline, they may vary in size and quantity but they usually have a curve in them and most often are found in quantities of six to eight pieces within the trampoline set that was bought.

Once you have the pile of legs and the pile of pieces that you just found then you can begin coupling the pieces. One leg with one curved piece will be paired. After this is complete you should begin assembling the two pieces which will eventually form the frame of the trampoline. It is important to build the frame correctly since it is the foundation of the trampoline. Hearing the pieces snap together will ensure a strong frame.

Something that might be very helpful is the use of other strong people that can assist with the building and setup process of the trampoline. Especially when it comes to stretching the canvas and the springs, it can be almost impossible if you have no help. This process is best done by connecting one spring at a time to the frame and the fabric. There may be trampolines that donat use springs at all if this is a daunting task for you.

A good question to ask is if you should set up a trampoline on uneven ground? This should be carefully considered before assembling the trampoline on uneven ground. Ideally you would not want to have the trampoline on uneven ground because it could be unsafe. Try and look around for a better are that is more even.

How do I set up a trampoline on uneven ground? Look around be safe. You can use boards to support the legs of the trampoline. Or heavy blocks or bricks even. But be sure to keep safety in mind, or someone just may get hurt. Or you can shorten the legs.

How do I set up a trampoline on uneven ground? Once again, safety is the issue. You can dig a hole and place the legs of the trampoline in the ground and place dirt back in the hole to support it. Or you can mix concrete and pour it in the hole if do not ever plan to move the trampoline.

You can have a lot of trampoline fun. You can jump and down with your friends, see who can do the best flips or the highest jumps. You can modify workouts to do on the trampoline, and I have known some people to jump rope while jumping up and down on a trampoline.

Alcohol is found today in many different settings. Many of our customs and events within our culture today incorporate alcohol at some level. While drinking occasionally in moderation poses very little threat, excessive drinking has increased dramatically over the last few years with drinkers not only drinking more, but starting at younger and younger ages.

Let’s first understand the effects of alcohol on the brain. Alcohol falls into a drug category with effects similar to tranquillizers. Acting as a depressant on the system, it slows down brain functions and can reduce these functions permanently. As the brain slows down under alcohol’s influence, it needs higher and higher alcohol levels to reach the same effects. The end result is the development of an alcohol addiction as the body builds both a tolerance and a dependency on alcohol.

Alcohol can also cause;- 1) Dementia - The process of loss of memory, similar to Alzheimer’s dementia.

2)Psychosis - Nasty as you begin to hear voices.

3)Dependence - If you quit alcohol, withdrawal symptoms kick in and you will begin to experience shaking, nervousness and even seeing things that aren’t there.

4)Suicide - around 40% of men who have attempted suicide will have had a alcohol dependency related problem. - Almost 70% of suicide victims have done so while drunk.

Most certainly there is a connection between depression and alcohol. Self destructive behaviors of both mental and physical nature are common among people who are dependent on alcohol. These behaviors range from mood swings and irresponsibility to self affliction and suicide. Studies have also linked chemical changes in the brain to the consumption of alcohol. Alcohol increases feeling of depression by way of family problems, performance issues at work, and alcohol even effects memory and sexual performance that can led to frustration.

Alcohol will also help us in forgetting our problems, although only temporarily. We will feel much more relaxed and more confident when it comes to socializing. It’s an ideal tool for chatting and having fun and meeting other people, but once again this effect is only temporary.

Many people find an escape in alcohol or a way to help cope with the pressures in life without realizing the truth hidden at the bottom of the bottle. The real truth about alcohol is that it will develop into an addiction if it is allowed. You will become addicted to the way it makes you feel and soon your body too will become addicted to the way alcohol or the lack of alcohol has on it. If you have fallen victim to the dangers and negative effects of alcohol you must first recognize alcohol as the problem. By admitting it exists, you can deal with the challenge of overcoming your addiction. Resources such as stopdrinkingadvice, an online blog are helpful in their support and guidance.

Aromatherapy massage represents the same body treatment but with the use of essential plant oils that retain all the concentrated properties of their mother herbs. What exactly is the working trick behind the many advantages of aromatherapy massage? Well, there is a very specific connection between the smell center, the nose, and a part of the brain known as the limbic systems. This part of the brain controls emotions and the hormone secretion; therefore, when the molecules of the essential oils used in aromatherapy massage are inhaled they trigger a reaction on the part of the limbic system. Thus, the heat beat rate, the blood pressure as well as the immune system and the digestion are influenced.

Online, the retail sites make the greatest places to shop for aromatherapy gifts and accessories like burners, diffusers, bath and SPA treatments, candle holders and the like. The information for the products is usually organized around the various properties of the herbs and their applications for the treatment of one health condition or another. Stress reduction, energy boosting, insomnia cures, or mood enhancers are just a few of the most popular searches online. They surely represent a clear picture of what people have come to be interested in and what they now feel to be the perfect aromatherapy gifts.

Aromatherapy classes make an excellent way to extend your knowledge of essential oils and their applications. Either for personal reasons or as a means to develop new career opportunities, aromatherapy classes could represent a choice to change one’s life. The training programs cover a wide range of options regardless of whether you want a certification or not: networking, seminars, distance learning and even apprentice options match the same idea of the aromatherapy classes. Though you may begin with self-study, you will also experience the need to absorb more information in an organized or well structured background. The aromatherapy student will therefore commit to the study of anatomy, botanics, chemistry of the essential oils and features of aromatic blending.

The methods of obtaining essential oils are closely connected with the variety of aromatherapy recipes. Even when made from the same plant, the oils vary in terms of concentration and properties. To start from a basic example, keep in mind the fact that the essential oils can be extracted from blossoms, roots, wood or from the entire plant. The creation of the aromatherapy recipes is just the beginning of a process that starts with the distillation, the maceration, the pressing or the solvent extraction of the essential oils. The specificity of one recipe or another will therefore depend on the manufacturing of the essential oils too.

Aromatherapy gifts represent a good taste solution for anyone who wants to offer a special present to a dear person. They make an invitation to intense self-care and they show preoccupation for one’s well being. Though labeled as neutral on a general basis, aromatherapy gifts could be personalized by combining personal choice with the recipient’s preferences for a certain type of product. You can easily uncover what one likes and then use the info for the selection of perfect aromatherapy gifts.

Other herbal aromatherapy remedies have an energizing and rejuvenating impact on the body calming migraines and common headaches as well as re-balancing the positive energies in the system. More and more people are daily attracted by the advantages of herbal aromatherapy over traditional drugs. Besides the relief for certain ailments, one also sticks to a healthier life style that involves the use of gentle remedies that are a lot safer and definitely cheaper. Talk to the health care provider about the possibility to replace some of the pain-relief drugs you regularly take with some herbal aromatherapy extracts and see how they work for you.

Feng shui rules of bedroom color equals defining the personal and private space. Fifty percent of our lives are spent inside the bedroom, that is why the importance of the right wall painting is so much spoken of. Colors define the mood and have their share of influence on the overall set of emotions one experiences during a day. How do you feel towards your bedroom? Do you consider it a retreat? Do you feel great when you wake up in the morning despite the thought of another very busy day. If the answer is not at all satisfactory, then, you could try feng shui bedroom color selection and redecorate everything according to your array of favorite colors.

One can determine whether the chi cycle is unbalanced in the home, and thus realize that the feng shui elements are not in accordance, by paying attention to the feelings he or she has in that particular place. Thus, if you feel ill at ease, dissatisfied, nervous, depressed or dominated by other negative emotions like envy, jealousy, fear or emptiness, your home is definitely suffering from a chi imbalance. If the feng shui elements are harmoniously combined, then, you will feel fulfilled and in high spirits about the place.

Though we are far from finishing the list of feng shui products, we cannot conclude without mentioning the space clearing ritual bell. Part of a Buddhist ritual, the sound of the bell has such a high vibration that evil spirits cannot stand it and the negative energies are dissipated when rung. These feng shui products that have entered the Western world too, are treated with respect and even venerated in their mother country, China. Such values should also be primordial for the feng shui practitioner everywhere else.

The basis for feng shui is the wholesome understanding of nature and the taoist vision, both embracing the idea that everything is full of the life energy or light, called chi or qui (in Chinese) or ki (in Japanese). The basic factors that could influence a feng shui analysis of a location, person or situation include the five elements and the yin and yang rule. Feng shui is created on the ancient symbols present in I Ching, the ancient Chinese oracle. These symbols are used in the octagonal grid, the Ba-Gua, that aids you to understand or determine the different relations between the feng shui locations in the home or office and the various parts of your life.

Feng shui crystals store energy, nevertheless the properties and the specificity of this energy also depend on the nature of the crystals. Most feng shui crystals are naturally grown ones dug from the depths of earth; unlike the artificially created ones, they are the mineral elements to attract all the bounties onto you. For instance, rose quartz is known to attract great love and romantic feelings. It will also heal one who suffers from a love loss or disappointment. These feng shui crystals will thus work great in the south western corner of your bedroom. You can utilize two or more large feng shui crystals or many smaller ones placed in a bowl.

Feng shui crystals could be pretty expensive as the price increases with the size. Therefore, it is advisable that you research what kind of feng shui crystals you need for certain house corners before you invest a little fortune. A feng shui expert opinion could be necessary since knowledge about various crystals is not common to everybody. Moreover, purchase such items from reputable stores in order to be satisfied by the quality and avoid the possibility of getting a fake. Online catalogs could be attractive, but they do not a guarantee for the source.